The regular exercises always help one way to another and also keeping you active throughout the day. In a relationship too, when one partner is lazy and unable to fulfil other partner's sexual desire, it results in stress and anxiety. Sometimes, it happens due to lack of stamina, flexibility, strength or weakness in muscles. There is nothing to worry about; one can easily boost their libido and increases sexual desire by practicing some exercises at the same time having healthy meal every day. To get the best results, here are 5 simple exercises that can boost your stamina and libido and make your partner happy in bed.
#1. Squats
It is one of the best exercises to improve libido, since doing squats involves most of the body muscles, thereby, producing the activeness in hormones, which results in enhancing your sex drive. This exercise increases the blood flow to the pelvic region and makes your lower body powerful and firm making orgasm more intense. You can practice this exercise anywhere at home, as one needs to stand straight with both legs open and stretch out their arms in front. Now, bend your lower area like you are going to sit on a chair and keep your feet firm on ground. Lower down yourself as much as you can, and keep your thighs parallel to the floor. You can bend your elbows or make a fist as per your convenience.
#2. Planks
This powerful exercise helps in working endurance and stamina while you are in your bedroom. Since all the muscles are actively engaged while performing this exercise, make sure you keep your body straight while doing it. You can shift your weight from both arms only to your left arm and rotate your torso to the right entirely. Raise your right arm straight up towards the ceiling and look up towards your right palm. This will form a “T” shape. Try and hold this posture for a few moments and return to the push-up position and repeat the same on the other side too. Repeat the exercise at least for one minute and you will surely feel confident after a month.
#3. Alternating Lunge
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This exercise not only tones and strengthens the leg muscles, but also develops the muscles of the lower back, abdomen and improves the stability. It increases the testosterone production in your body, thereby increasing your confidence. You can do this by standing straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. Push during the heel of the right foot to go back to the starting position and immediately shift your right foot back and lower into another lunge. Press through the heel of left foot and return to the standing position. This entire move makes one repetition. Repeat this exercise at least ten times to get better results.
#4. Kegels
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One of the most popular exercises recommended for both the genders with low libido levels. It aims at strengthening your Pubococcygeal (PC) muscles. Therefore, it is supporting the better flow of blood to the sexual organs. Kegels are suggested to not only improve pelvic health issues but to boost sex life. For men, it will help them to control and ease the contraction of muscles during ejaculation and also prolong ejaculation. One of the simplest exercises you can do is performing it as a bridge. Lie on your back with your knees bent. Inhale, try to engage your pelvic floor, and lift your hips as much as you can. Hold for up to 10 seconds and now lower your hips back down and release your pelvic floor. Do this at least 10 times.
#5. Leg raises
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The core strength lies in abdomen, middle and lower back while doing this exercise. This will help you to engage well with your partner therefore increasing the stamina. You can start this exercise by lying on your back with legs straight on the floor. Keep your toes pointed and raise your legs as slowly as possible. Remember not to let your lower back arch off the ground. Hold on your legs up for some time and slowly bring them back.
Do's and don’ts in general lifestyle that could stunt stamina
Stamina not only means having strength and energy to endure an activity for an extended period but also help in fighting illness and stressful circumstances.
Do’s
- All types of outdoor sports activities are best to overcome fatigue and boost stamina level.
- As a beginner, one can start with walking or running for shorter distances.
- Increase the intensity of exercises slowly.
- If you are obese, make sure you first come to a healthy weight before beginning your stamina boosting process.
- It is best to maintain your progress; this will also help you to stick to your plan.
- Before beginning any routine, remember to warm up, stretch and cool down. This will help avoid injuries.
- Rest is equally important as exercise. So give yourself a day off from all the intense training.
Don’ts
- Don’t push yourself into hectic and rigorous exercises.
- If you feel the strain while doing it, then rest for a few seconds.
- Never burden your body with the things it can't do, it will just lead to injuries and muscle cramps.
- Try to cut down excessive intake of alcohol, smoking or junk foods.
Things to eat and drink
- Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. This will help your body stay healthy and increase both your physical and mental stamina.
- Start a day with healthy breakfast by selecting a bowl full of oats or whole wheat toast.
- To maintain the continuous supply of energy to your body, try to eat small meals at regular intervals.
- Make sure you drink enough water to reduce dehydration and fatigue. If your body has less fluid, it will slow down the blood flow and make your cells oxygen deficient.
- Make sure you add carbohydrate rich foods to your diet, so that these foods provide your body with starches and sugars that your muscles can use as energy to boost endurance.
- Include carbohydrate rich foods like cereals, vegetables, bread, fruits, and milk.
So, now that you know all these simple exercises, it's time to surprise your bae now. To know more about health and fitness, stay tuned with us.
Source: http://www.bollywoodshaadis.com/articles/5-extremely-simple-exercises-for-improved-stamina-and-libido-5811
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