Trying hard to lose that stubborn belly fat, but not able to do so? One reason could be that you're not doing the right kinds of exercise that help you score a flat tummy fast, no matter how hard you try.
The fact is that all types of exercise will burn calories, which can help with weight loss. And cardio seems to be the most effective when it comes to burning calories. However, experts say that incorporating both cardio and strength training into your exercise plan is the most effective strategy for long term weight loss.
The video below demonstrates some amazing exercises for weight loss that can be done at home. Watch it out and learn how to lose your belly fat in a week with the right moves!
Video credit: FactEduKnow/YouTube
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